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Here, you will find a list of several resources for depression, anxiety, and other mental health disorders. In order to view the websites, click the title in bold. 


*Disclaimer: ACT Through Music Inc. is an organization that seeks to spread awareness about mental health through shared experiences. This website reflects educational resources that should not be used as a substitute for a trained medical professional. Please consult a medical professional if you believe that you or someone you know suffers from mental health conditions.

Visit and call 988 to receive 24/7 free and confidential help when in crisis or considering self harm. 

AFSP is dedicated to saving lives and bringing hope to those affected by suicide. Find more information by visiting the site above. 

Please see attached PDF to view important information about support groups hosted by the Hudson Valley/Westchester Chapter of AFSP. provides doctor-reviewed advice on hundreds of physical, emotional, and behavioral topics. 

The Jason Foundation is dedicated to preventing and spreading awareness about suicide in youth. Their programs provide parents, youth, and educators with tools and resources to help identify and assist those most at risk. provides information on what bullying is, what cyberbullying is, and how one can prevent and respond to bullying. 

"Mental Health is Health" is an MTV Entertainment Group that aims to normalize conversation about mental health while creating resources to inspire an individual to take action. 

Mindfulness for Teens works to promote living a more mindful life by handling stress with joy and gratitude. 

Let's Work Together

Let's work together to help those with mental health conditions and spread awareness about suicide prevention. 

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